Pasta

 Smart Art Nutrition by Sofi Delli

pasta light

Pasta  (made from brown rice) with minced meat

It needs to be paid attention to the quantity limitation of brown rice

Preparation time : 5 minutes
Cooking time : 15 minutes

1. Ingredients 

Pasta made from brown rice

 

 2.    For the minced meat

1 kg of minced beef meat

2 tomatoes

1 onion

1 cinnamon

3 small spice balls

2 tablespoons of olive oil

Salt and pepper

3. Directions

Minced meat : Saute the minced meat with onion and olive oil and when it becomes  the meat brown, add the stewed tomatoes with cinnamon, spice, salt and pepper. Leave it boil about 30 minutes 

You can combine the pasta with tomato sauce, or other type of sauce.