BENEFITS OF SOY MILK

Soy milk: The best source of nutrition for athletes

Soy protein can affect athletic performance, according to new research, because it provides the body with high-quality protein.

At the same time, the body is fortified with valuable isoflavones, which increase strength by stimulating the growth of new muscle tissue (1).

Soy ingredients are high in nutrients because they contain a unique combination of proteins, healthy fats, low carbohydrates, and fiber.

 

Soy proteins help to build strong muscles.

Protein is the most fundamental structural component of the body, as all organs are made up of proteins that have been specialized to perform specific functions.

Proteins, on the other hand, are required for muscle fiber synthesis. Soy contains 5 times the protein content of milk and has a higher nutritional value. As a result, by including soy in our diet, we get enough protein to support the growth of new muscle tissue and, as a result, our metabolism speeds up.

Soy contains 86% unsaturated (oleic acid) or polyunsaturated fats.

Unsaturated fats are regarded as good fats in the diet because our bodies require them and some of them cannot synthesize them on their own.

 Polyunsaturated fats contain the especially beneficial 3 and 6 fats. Soy is an excellent source of 6 fats, which have been shown in dozens of studies to be beneficial to the body.

Calcium source

Despite being a plant-based food, soy has the unique property of being an excellent source of calcium (2 times more than milk) and iron (milk is extremely low in iron) as well as other important minerals and vitamins.

Soy's anti-inflammatory properties

It is no coincidence that the research data supports the importance of soy, both for the effective increase of muscle tissue through appropriate training stimuli and for its natural antioxidant action, which aids in the faster recovery of the body after training.
 
Anti-inflammatory substances found in soy, such as isoflavones and other antioxidant enzymes, can significantly reduce muscle fiber destruction and fatigue caused by training.
 
In layman's terms, this means that by consuming soy daily, the athlete's and everyone who exercises regularly:
 
- reduces muscle exertion-induced inflammation; 

- promotes muscle recovery and tissue protection; 

- significantly improves athletic performance
Many studies support the systematic consumption of soy as a means of improving performance and the proper functioning of the human body.
Finally, soy could be an ideal nutritional supplement for any athlete or practitioner looking to improve his performance by consuming a natural and beneficial product.