OMEGA-3 FATTY ACIDS, STAY STRONG AND HEALTHY

Smart and Art Nutrition by Delli Creations

The role of omega fatty acids in human physical and mental health has been extensively researched in recent years. Omega 3 and omega 6 fatty acids are members of the polyunsaturated fatty acid family.

omega, fatty acids

Omega-3 fatty acids are classified into three types: alpha linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).

food that contains healthy fatty acids

Today a variety of foods and snacks are rich in omega3 acids and favour the human body.

Plant foodslike nuts and seeds are high in ALA, while fish and seafood are high in DHA and EPA. It is critical to consume a variety of fatty acids, so we must ensure that our diet is varied, to be healthy and strong.

The two most important Omega 3 fatty acid representatives are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA is a critical component of all cell membranes and is abundant in the brain and retina.

Today's industrialized diet, which is primarily based on vegetable oils, is deficient in Omega 3, while it is abundant in Omega 6, causing a disruption in the balance between them.

This imbalance disrupts the body by preventing Omega 3 from exerting its beneficial effects and is thus a risk factor for a variety of diseases.

Furthermore, they participate in inflammatory processes by modulating the expression of genes involved in inflammation. In essence, Omega 3 fatty acids inhibit cytokines and the NF-B pathway, which promote inflammation, while increasing the expression of the MGST1 protein, which is found in the endoplasmic reticulum and the outer mitochondrial membrane and is involved in the prevention of inflammation by protecting against oxidant stress.

By inhibiting platelet activation by lipoxygenase products, Omega 3 fatty acids can lower triglycerides and improve blood circulation.

Approximately 70% of the brain is made up of fat, the majority of which is Omega 3! They are referred to as brain food and are required for its development and normal functioning. DHA, in particular, is an essential component of the brain and eyes.

According to scientific evidence, there is a direct link between low DHA levels and poor learning and behavior.

They either lower the risk of developing mental disorders like anxiety and depression or alleviate their symptoms.

They improve eye health by preventing conditions like macular degeneration.

They help fetuses' brain development during pregnancy. They improve cardiovascular indicators like triglycerides, LDL cholesterol, and blood pressure.

They alleviate the symptoms of metabolic syndrome in adults and ADHD in children;

they have an anti-cancer effect, particularly in colon, prostate, and breast cancer;

they alleviate asthma attacks in children; and they improve bone and joint health.