Smart and Art Nutrition by Delli Creations

Ways of fighting - fat cells and local fat  

local fat

Unfortunately, the distribution of fat cells in the human body is not harmonic and equal, so most people have an accumulation of fat in certain areas of the body. This fact has a negative impact on a person's overall appearance, and combating local fat is difficult because it necessitates a variety of efforts in conjunction with a well-balanced diet.

Fortunately, these efforts benefit both an attractive appearance and a healthy and strong body.

Although it is difficult to eliminate local fat, permanently, by taking the necessary steps, you can improve your external appearance.

1.  Consume five meals on a daily basis
2. Avoid consuming processed carbs, such as junk food, and traditional sweets and try to eat healthy carbs such as those made from all-grain flour, porridge, legumes, and some fruits. These types of carbs, don’t burden the organism, give energy all day and improve the digestive system which is linked directly to belly fat.
3. Consume more proteins in order to enhance your muscular system. By enhancing the muscular system, we activate the metabolism so our organism burns fat more easily.
4. Try to eat more quantity of omega 3 fatty acids.
5.  Drink at least 8-10 glasses of water per day. You will keep your body hydrated and the breakdown of fat will be aided.
6.  It’s important to have an active life by doing daily physical exercises. Combine aerobic exercise with resistance to burn fat and enhance muscle. A tight body seems more attractive and slimmer
7. Massage is also very effective and you see results quickly