10 foods that protect our immune system

Smart and Art Nutrition by Delli Creations

 

1. Traditional skin yogurt

yogurt

 Traditional skin yogurt, as well as yogurt with live cultures (Lactobacillus bulgarius and Streptococcus thermophilus), contain probiotics or otherwise "friendly" bacteria that help to strengthen the intestine's immune defense, protect against viruses, and shorten the duration of colds. Furthermore, the high vitamin A and B vitamin content of dairy products (B1, B2, and B12) results in additional immune system health protection.

2. Τhe advantageous chicken soup

 

chicken soup

 "Penicillin on a plate" is how one person describes chicken soup. Antibiotic, antiseptic, dissolves mucus, and limits mucous secretions

 

3. Fruits and citrus juices are high in antioxidants

fruit juice

Oranges and tangerines: These fruits and vegetables contain Vitamin C and other powerful antioxidants that protect cells from free radical damage while also stimulating the production of white blood cells in our bodies, thereby improving our immune system.

Actinidia have more Vitamin C and fiber than oranges.

• Pineapple and papaya: These fruits contain anti-inflammatory enzymes called bromelain and papain, respectively.

• Pomegranate and its juice are high in vitamin C, which is necessary for the body's defense.

 

4. Nuts...the good kind.

nuts

• Hazelnuts: high in vitamin E and zinc, both of which are important for the immune system. It is best to combine them with a source of vitamin C.

• Raisins: They contain more antioxidants and Vitamin C than other dry fruits.

5. Green Tea

green tea

               green tea

Tea is high in vitamin C and minerals like selenium and zinc, which boost immunity and protect the liver from toxins. Green tea is without a doubt the healthiest and most beneficial of all teas. It goes well with mint, lemon, ginger, and honey.

 

6. Vegetables

   

vegetables

Vegetables, such as spinach, cauliflower, broccoli, carrots, garlic, onion, and tomatoes and so on are high in water, vitamins, have little fat, have no cholesterol, and have few calories.

Eating vegetables as part of a balanced diet has numerous health benefits. Our bodies benefit from abundant antioxidants in a vegetable-rich diet, which protects against diseases such as cancer and cardiovaascular disease.

 7. Honey

honey

                        honey        

The antioxidant and antimicrobial properties of honey help fight viral, bacterial and fungal infections.

8. Mushrooms

mushrooms

They have an anti-viral effect and strengthen the body's defenses against the flu. This is mainly due to one type of carbohydrate they provide, glycans.

9. Kiwi

kiwi

It is rich in vitamin C, which is known to boost immunity and at the same time speed up recovery from infections

10. Red wine

red wine

          red wine

The resveratrol and polyphenols of red wine prevent the multiplication of virus strains in the body.